I Still Get Jealous…

*cue Nick Jonas and Tinashe*

“Jealousy.” What an ugly word, and an even uglier feeling. How would I describe how it feels?

A combination of your heart sinking, and feeling like you’re about to burst – a barely contained flash of insecurity and anger. It can stem from a variety of things:

  1. When someone achieves something, or attains something that you also desire – whether it’s a goal or a tangible object.
  2. When you feel unappreciated and undervalued for your efforts (but someone else gets the credit/recognition).
  3. When you feel threatened by somebody else – whether in a platonic or romantic relationship.
  4. When you fight for somebody’s clearly divided attention.

And these feelings can strike in a lot of different areas of your life. In the workplace, in your relationships (friends, significant others, family), in your community – hell, it can even happen with complete strangers that you walk past in the streets.

Ultimately, I think that the biggest contributor is insecurity. Because insecurity feeds jealousy, and jealousy feeds insecurity. It’s a destructive cycle that will leave your mind spiraling into dark places that harm your self-esteem, when it’s all really in your head.

I remember dealing with jealousy as a child and teen, but back then it was much simpler. It was who had the cooler gadgets, clothes, social events. Who got the better grades. Who’s crush liked them back. Who ran the fastest in the 200 metre sprint at Track practice.

I remember when I was fifteen, I wrote a paper about how jealousy can be a good thing – because you can channel that negative energy towards others into improving yourself and elevating yourself to the next level. It can give you the push and motivation to improve whatever aspect of your life that you are unhappy with. And I still stand by my statements seven years later.

Even something as simple as walking by someone and thinking, “Man, I wish I was as fit as her” could be channeled into positive self-improvement: “How can I adopt a more active lifestyle and improve my health?”. “I can’t believe he beat me on the Calculus exam” could turn into “How can I study more effectively?”. The key is to focus on bettering yourself, instead of comparing yourself to others – because that is where all the negative thoughts begin.

Over the last few years, I don’t really consider myself a jealous person overall. It usually takes something sizable to get a rise out of me. But like everyone else, I am human, and when it does strike, I’ve found that taking this approach has helped me greatly in managing my jealousy and turning it into a positive aspect.

Sometimes you can’t control it – like when your significant other is talking to someone that they could be interested in (or who is interested in your partner), or an ex in their life, or one of a million different scenarios. I’m not going to pretend like I know the answer to the complexity of romantic relationships, because I’m not even close to being qualified to talk about that. But I will say that people often want what they can’t have, and they covet what other people desire. It’s human nature.

All I can really say in these scenarios, where jealousy involves people instead of a “thing”, is to communicate with your loved ones. Friends, family, partners – it applies for everyone in your life. Be open, and let them know if something is bothering you. They can’t read your mind, so you can’t expect them to just know how you’re feeling. And if the person is never willing to compromise, or repeatedly makes you feel insecure and jealous with no regard for your feelings – then you should really consider whether this person is worth keeping in your life. Relationships should be based on a mutual respect and trust, not negativity and insecurity.

Like many emotions we go through, jealousy is part of being human. It’s how you deal with it, and what you create with it that makes all the difference.

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The Good Times And The Bad

There are many thoughts swirling in my head tonight surrounding adversity that I’d like to get down on paper. I’ve been thinking a lot lately about the ups and downs in my life, how I deal with difficult situations and hardships that come my way, and the key things that I’ve learned.

Photo 2015-09-13, 1 34 26 PM

It all happened for a reason. When you’re in the thick of a tough situation or hardship, your vision is clouded and you’re not really able to see anything except the present. What I’ve learned through the ups and downs is that everything happens for a reason. You might not be able to see it right now, but when you look back and think, “What if things had gone differently?”, you’ll see that things happened the way they did to get you to where you are now.

Think about it. If things had even gone slightly differently in your journey, whether its a job offer, a relationship, your choice in education, or anything in your professional or personal life, the outcome would have been completely different and you would not be exactly who you are today. The best you can do is to trust your instinct, try your hardest, and trust that things will work out for the best.

Hardship shapes who you are, builds character, and shows you who your true friends and supporters are. Life is a classroom, and all the ups and downs are ultimately a learning experience.

You don’t have to respect people who don’t respect you. 

Respect is something that is earned, not given. And if someone decides that you’re not worthy of their time and respect, you really have no obligation to keep them in your life. Your time is precious – spend it with those who value and appreciate it. Don’t spend it chasing those who don’t.

I will never chase someone who doesn’t want to be around me. If you close the door on me, the trust is gone and likely, so am I. Likewise, if I close the door on someone, it will have been a well-thought out decision rather than a rash lapse of judgment, and I don’t expect them to stick around either.

Your support system is everything. I am tremendously lucky to have amazing friends who are always there to listen and hold me up when I need it. Quality over quantity, indeed. It’s nice to have a wide circle of acquaintances, but what really matters is who you can call at 3:00am when your world is falling apart in the thick of a crisis. I could stand losing a lot of things, but I can’t live without the deep friendships that I’ve cultivated and will continue to develop over the course of my life.

Sometimes, the tables turn in ways you least expect.

Why You Will Never Know How I Feel

There are a million ways I could answer this question.

When somebody hurts you, is your first inclination to let them know how you feel, or to brush it off and pretend it never happened?

Why will you* never know how I feel? Because darling, I have too much pride, and I’ve already lost a great deal of it dealing with you. In my head, never speaking to you unless you talk to me, and pretending like nothing happened is the most effective way in dealing with situations like these. No matter how much it hurts, you will never know, and I will never reveal what I am thinking. You will think that I am doing just fine. And I am. I really am. My very subtle efforts at communicating just how fine I am have seemed to work. I wanted to prove a point.

It’s better off this way. Why rip the bandage off a wound? I am not one to run away from my problems, but when things are just beyond repair, why bother trying? Talking about things doesn’t always make it better.

And the best part is, over time I really will believe that I am fine. Because wounds heal, and life goes on. And honestly, there is nothing that time can’t heal.

And I can really say I am fine now. It’s a nice feeling.

But it was a long journey getting to this point.

*You is plural. Interpret this piece however you like, however I tried to make it fit multiple aspects of my social relationships.